The Daniel Plan Five Essentials Series

Continue your journey toward better health!

Continue your journey toward better health and take a deeper dive into all of the principles that frame The Daniel Plan essentials—faith, food, fitness, focus and friends. Register for as many individual four-week sessions as you wish, but participating in all five is recommended. There is a $4 workbook fee per session.

Mondays, 10:00-11:30 am, G-201

Facilitated by Karen Patterson

Free childcare available with reservation. You must register for the group and complete the childcare reservation form on the links below.

  • Session 1 Faith: Mondays, 9/10 – 10/1
  • Session 2 Food: Mondays, 10/8 – 10/29
  • Session 3 Fitness: Mondays, 11/5 – 12/3
  • Session 4 Focus: Mondays, 2/4 – 2/25
  • Session 5 Friends: Mondays, 3/4 – 3/25

Register for this group! Make Childcare Reservations

Tuesdays, 6:30-8:00 pm, D-210

Facilitated by Heather Frost

  • Session 1 Faith: Tuesdays, 9/11 – 10/2
  • Session 2 Food: Tuesdays, 10/9 – 10/30
  • Session 3 Fitness: Tuesdays, 11/6 – 12/4
  • Session 4 Focus: Tuesdays, 2/5 – 2/26
  • Session 5 Friends: Tuesdays, 3/5 – 3/26

Register for this group!

Free Optional Daniel Plan Exercise Classes in January 2019!

Mondays 10:30 am & Tuesdays 6:30 pm

Fitness Center Studio 2, no registration required

  • Total Cardio: Monday, 1/7 & Tuesday, 1/8
  • Cardio & Abs: Monday, 1/14 & Tuesday, 1/15
  • Total Body (Upper): Monday, 1/21 & Tuesday, 1/22
  • Total Body (Lower): Monday, 1/28 & Tuesday, 1/29